Sound Meditation

SANKALPA Sound Meditation is a healing practice that allows YOU to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.

Practice

1. A-kára Chanting

Sithiti : Vajrasana

Sit in any meditative posture and adopt cin mundra.

Fell completely relaxed and close your eyes.

Inhale slowly and completely.

while exhaling chant AAA in a low pitch

Fell the sound resoanance in the abdomen and the lower parts of the body.

repeat 27 times

2. U-kára Chanting

Inhale slowly and completely.

while exhaling chant UUU in a low pitch

Fell the sound, resoanance in the meedle part of the body.

repeat 27 times

2. M-kára Chanting

Inhale slowly and completely.

while exhaling chant MMM in a low pitch

Fell the sound, resoanance in the uppper part of the body and in the entire head region.

repeat 27 times

2. OM-kára Chanting

Inhale slowly and completely.

while exhaling chant OM in a low pitch

Fell the sound, resoanance throughout the body.

repeat 27 times