Sthiti (Initial) for Sitting Posture -Dandãásana
Sit with both legs stretched with heels together.
Place the palms on the floor by the side of the buttocks.
Keep the spine, neck and head erect.
Close the eyes.
Sithila (Relaxation) for Sitting Posture - Dandásana
Sit with legs stretched apart and relax.
Slightly incline the trunk backwards, supporting the body by placing the hands behind.
Fingers point backwards.
Let the head hang freely behind or rest on either side of the shoulder.
Gently close the eyes. |
