Sthiti (Initial) for Supine Posture
Lie down on the back with legs together.
Stretch the hands straight above the head, biceps touching the ears and the palms facing the ceiling.
Close the eyes.
Sithila (Relaxation) for Supine Posture - Savásana
Lie supine on the ground with hands and feet apart.
Slightly stretch the body and allow the whole body to relax completely with eyes gently closed.
Become aware of different parts of the body starting from toes to head.Feel the spread of relaxation in all parts of the body progressively.
With regular long practice, the relaxation will become deeper, natural and spontaneous.
Then the whole body is relaxed to the extent that one forgets the body. The mind experiences alert full rest. |
