Sthiti (initial) and Sithila (relaxation) postures for all Sithilikarana Vyáyáma and Yogásanás.
Sthiti: Initial standing posture - Tádásana
1. Stand erect with feet close together.
2. Place the hands along the thighs with fingers stretched out.
3. The legs, trunk and the head are aligned in a straight line.
4. Close the eyes and observe the balance.
Standing Relaxation Posture -
Sithila Tádásana
1. Stand erect with legs about six to twelve inches apart, hands hanging freely by the side of the body with the shoulders collapsed.
2. Make sure that the body is completely relaxed.
3. Gently close the eyes. |
