Sthiti (Initial) for Prone Posture
Lie down on the abdomen with legs together toes pointing outwards, the soles of the feet facing up and chin touching the ground.
Stretch the hands straight above the head, biceps touching the ears and palms resting on the ground.
Close the eyes.
Sithila (Relaxation) for Prone Posture - Makarásana.
Lie down on the abdomen with feet wide apart, heels touching the ground and facing each other.
Bend both the elbows and place the right palm on the left shoulder and the left palm on the right shoulder.
Rest the chin at the point where the forearms cross each other.
Gently close the eyes. |
